Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
For those of you who missed Julie’s cooking demo…I’m really sorry. Because it was awesome! I made the curry tonight and it was fantastic. Don’t worry, participants, you’ll be receiving the recipes in the next day or so.
5050 Club: 76 pushups.
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What day is the shredder going to be.
The shredder is on the 20th this saturday in Tustin at 10am. Remember to bring your canned food donation to buy-in to the ass kicking (in a good way).
Alex R 4rds 215#
Ramiro 4+400m 250#
Paul H 3 140#
Sho 4+400m 95#
Kim 4+400m 155#
Pat 3+400m 135#
Great efforts all around!
Zach 4 185#
Margaret 4 125#
Ryan 195# 4
Luis 205# 6!!!
Alison 4 155#
Jared 4 195#
Ponce 275# 5 +400m
Lily 3 135#
MikeV 4 305#
Excellent work guys those deadlifts looked smooth.
Unbelievable, you are turning into a freakin animal Luis!
How much do you weight again?
Tustin
6:00pm
TJ 3.5 @275#
SIR 3.5 @275#
Apriylle 3.5 @115#
Aditya 4.5 @95#
Nila 3 @65#
Ashley 3.5 @65#
Ian 3.5 @95#
Jack 3.5 @135#
James 4 @135#
Natalie 3.5@ 115#
Good job today! Some of you surprised yourself with weight you didn’t think you can do and others worked on bettering their form. Great Job!
About 141 lbs.