“Annie, are you OK?”
For time:
21, 15, 9
Thrusters, 65#
Med Ball Clean, 20#
SDHP, 65#
Wall Balls, 16#
Burpee
Plus 73 pushups for the 5050 club.
Everyone coming to the cooking demo on Saturday? Be there or be hungry!
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Recent Comments
teak gartenmöbel on September 19, 2010 Moose on November 19, 2010 nate on November 18, 2010 Jesse on November 18, 2010 Tj on November 18, 2010
I knew it & I clicked it anyway!
Alison 21.21 65#/16#
Aaron 18.22 75#/16#
Luis 14.28 rxd
Ramiro 15.24 75#/20#
Nick 19.26
Margaret 22.43 55#/14#
Ellie 33.01 25#
Gladys 21.17 55#/14#/16#
Well done everybody!!
17:54 65#/25# plate cleans @ work
FridayWOD
Ponce 14.12 75#/20#
Jim 14.17 65#/16#mb
JoshD 14.42 75#/20#
TuesdayWOD
Moose 9ish
Shannon 12?
MondayWOD
Ramiro 24.40 16#
Great efforts, puke bucket in the works.